Natural Herbs
What are some natural herbs or teas I can use?
I would like to know if there are any natural herbs or teas I can use to help releive muscle spasms, cramps, nervousness, anxiety and insomnia.
Hi, there. First off, it sounds as if you’re dehydrated. Dehydration can cause spasms and cramps; to a certain degree it can also cause nervousness, anxiety and insominia, but I have listed herbs for those below.
I would recommend drinking teas with any or all of the following herbs:
- Dandelion Root: general system cleanser, tonic
- Lavender: Very relaxing and calming, good for the overall system
– Chamomile: Calms stomach, is also very relaxing and calming
- Valerian Root: Often used to help insomnia. This one tastes awful, so mix with other teas and add stevia or honey for sweetness
- Red Clover: Also very cleansing, good tonic
Adding Lavender & Chamomile teabags to a hot bath will also help relax you. (Add 2-3 of each.) Drink a blend of both teas while soaking and relaxing in the bath, and you will fall asleep much easier.
If you have any Lavender Essential Oil, putting a drop of that on your pillow will help you fall asleep. Inhaling Lavender EO can be very calming, so it may be good to carry a bottle of it with you. I wish you peace, healing, and an excellent night’s sleep!
Blac Monks – Natural Herbs & Spices
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